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"E-Book to Download" Meditations from the Mat: Daily Reflections on the Path of Yoga PDF

[Download ebook] Meditations from the Mat: Daily Reflections on the Path of Yoga PDF

By Rolf Gates, Katrina Kenison

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6308

“A man will turn over half a library to make one book.” –Samuel Johnson

Synopsis

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the d...

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