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Free ebooks: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess PDF

[Download ebook] The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess PDF

By Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove

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7338

“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” –Haruki Murakami

Synopsis

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and th...

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