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EPUB/BOOK: Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life PDF

[Kindle ebook] Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life PDF

By Jon Kabat-Zinn PhD

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“There is more treasure in books than in all the pirate’s loot on Treasure Island.” -Walt Disney

Synopsis

An Invitation to the Practice of Mindfulness

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awake...

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