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Free ebooks: TIME Mindfulness: The New Science of Health and Happiness PDF

[Complete Download] TIME Mindfulness: The New Science of Health and Happiness PDF

By The Editors Of TIME

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6820

“The most technologically efficient machine that man has ever invented is the book.” –Northrop Frye

Synopsis

Just because you’re busy and distracted doesn’t mean that you have to miss out on life. If we all get even a little better at being mindful, we benefit in crucial ways. Now, the editors of TIME bring you a new special edition – Mindfulness: The New Science of Health and Happiness that teaches you how to be mindful (and exactly what that means).
In short – mindfulness is about putting down our juggling balls for a little bit and embracing the beauty of monotasking. The health benef...

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