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"READ ONLINE" Deskbound: Standing Up to a Sitting World PDF

Free ebooks Deskbound: Standing Up to a Sitting World PDF

By Kelly Starrett

Total Download

8905

“Read the best books first, or you may not have a chance to read them at all.” -Henry David Thoreau

Synopsis

You'd better stand up for this bit of news.

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The fact...

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