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Read Stick with It: A Scientifically Proven Process for Changing Your Life-for Good PDF

[Free ebooks] Stick with It: A Scientifically Proven Process for Changing Your Life-for Good PDF

By Sean D. Young

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10097

“Rereading, we find a new book.” –Mason Cooley

Synopsis

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to chan...

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