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Ebook Library BODYMINDER Workout and Exercise Journal (A Fitness Diary) PDF

Download ebook: BODYMINDER Workout and Exercise Journal (A Fitness Diary) PDF

By F. E. Wilkins

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6595

“A book is a version of the world. If you do not like it, ignore it; or offer your own version in return.” –Salman Rushdie

Synopsis

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In ad...

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